At the table, there must be at least 2-3 times a week. Mineral salts, vitamins, proteins, Omega 3: nothing is missing in fish. And its benefits pass from generation to generation.
Why is eating fish so good? And why is not eating or eating little of it a massive waste of our health? And again: is there a fundamental reason fish cannot be missing in children’s nutrition?
Because Eating Fish Is Good For You
Heart, bones, brain, sight, muscles – everything is strengthened. Everything, thanks to fish, becomes the subject of a very effective form of prevention. Everything is less exposed to the risks of serious diseases, and in general, of our body’s aging, with the related problems of risks and pathologies. This is why fish works wonders.
On the other hand, this rain of benefits is linked to what is essential that the fish contains (clearly, the doses and quality change according to the different types of fish). Vitamins: first A, B, and D. Mineral salts: iodine, iron, selenium, and zinc. Fatty acids: omega 3 EPA and DHA, or “good” fats, as not only do they not hurt but represent an extraordinary elixir of long life. Protein and also zinc.
Benefits Of Fish
The absolute certainty of the benefits and well-being linked to fish consumption has moved scientific research on this front towards another exciting frontier. That is: once the benefits of fish have been clarified and given their power, can we think that they are transmitted from generation to generation until they enter our genetic codes? Also, in this case, in favor of fish, we have a positive answer from science: the advantages of fish last so long over time that they are transmitted, then, from generation to generation. And they positively modify our DNA. Another reason to eat fish from an early age is to accustom children to a diet where there is often fish, to help them overcome some whim, lightly, and with determination. Omega 3 and which fish to buy and consume in different circumstances.
How To Choose Fish
When buying fish, it is good to prefer the blue one and the one that lives in cold waters, such as trout and salmon. These are the ones that contain a higher concentration of Omega 3.
The leaner ones (for example: sole, sea bream, cod, dogfish, and grouper) contain less than 3% of fat; then there are the semi-fat ones (such as swordfish, tuna, trout, snapper, and sardine), which contain a quantity of fat that is around 5-7%; and finally fatty fish (such as salmon, mackerel or eel). The fattest ones should not always be avoided because they are an excellent source of vitamin D, which allows bone mineralization and stimulates the activity of the immune system.
Eating Fish Is Good For Your Health
It is often difficult to get children to eat fish. The main obstacles are the smell and the bones. To encourage more consumption, you can start cooking those without thorns, without an overly intense smell or flavor. Swordfish or tuna just seared on the plate are fine.
Which Fish Are The Most Good For Health?
All fish, in general, are perfect for our health thanks to their complete supply of natural substances. However, some fish are particularly recommended for their benefits thanks to two factors: they have a superficial lipid level (less than 1 percent) and are supplied with Omega 3, phosphorus, iodine, and iron. The ranking of the magnificent six is this: cod, hake, sea bream, sole, anchovies, and sardines. You can eat as many of these fish as you like.
Which Fish Is Good For The Brain?
Among the fish that are primarily good for the brain, there is undoubtedly salmon for its high content of Omega 3 . For memory, fish with a high phosphorus content, such as sea bass and sea bream, are precious. Shrimp also has a lot of phosphorus. Besides, phosphorus, with calcium, also strengthens teeth and bones.
Does Fish Help You Lose Weight?
There is no slimming cure that does not include a good dose of fish consumption—even every day. The most suitable fish for weight loss are the fatty ones: salmon, mackerel, herring, and sardines. The effect on the organism of these fish is twofold: on the one hand, they reduce saturated fats and burn calories; on the other hand, they quickly give a sense of satiety and decrease appetite and desire for food. Finally, fish are ideal for light menus, such as sole in white during diets. To be served only with a drizzle of oil and a squeeze of lemon.
Nutritional Properties Of Fish
Starting from 100 grams of product, here are the nutritional properties of the most consumed fish:
- Cod has 71 calories, 17 grams of protein, and 0.3 grams of fat
- Salmon has 185 calories, 18.4 grams of protein, and 12 grams of fat
- Sea bream has 121 calories, 20.7 grams of protein, and 3.8 grams of fat
- Anchovies have 96 calories, 16.8 grams of protein, and 2.6 grams of fat
- Trout has 86 calories, 14.7 grams of protein, 3 grams of fat
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