At some point in your life, probably in your teens, you identified an uncomfortable change in your skin. And on that part of her face that couldn’t be hidden, the much-hated pimple appeared. Maybe it just appeared as a red dot, but you decided to squeeze it, and it got worse.
A pimple is the skin’s most common injury on the face. It occurs when the sebaceous glands produce sebum excessively, and excess oil blocks the pores. With this, bacteria and other microorganisms develop in the region. So, the pimple is the result of this inflammatory process.
Once you understand the definition of a pimple, you may be wondering how to prevent them from developing. It is, therefore, essential to investigate what causes this increase in oiliness in your skin.
It could be a hormonal imbalance or even an emotional factor. Another issue that causes the appearance of pimples is an unbalanced diet. Learn more about it below!
What Not To Eat To Avoid Pimples?
If a diet that is not very balanced can lead to pimples, it is essential to know the foods that can increase the oiliness of your skin. See who are the main villains in this regard:
1) Refined Carbohydrates
Refined carbohydrates such as white rice, pasta, bread, and cookies made with white flour can harm the skin of a person with pimples. That’s because they turn into sugar when absorbed into the blood, stimulating insulin production. From this, pimple-causing hormones are activated.
2) Sugars
If refined carbs are bad for breakouts because they turn into sugar, you can imagine sugary foods aren’t so good for your skin. Therefore, honey, refined sugar, soft drinks, and other delightful foods should be avoided to reduce pimples.
3) Dairy Products
Milk and derivatives are also villains if you want to avoid pimples. In the blood, they stimulate the release of insulin, which activates hormones that can trigger acne. In addition, cow’s milk has amino acids that initiate the production of a specific hormone in the liver, which can cause the appearance of lesions.
4) Fatty Foods
Fatty and ultra-processed foods are potentially dangerous for many aspects of a person’s health. They can trigger the appearance of pimples, increasing the skin’s oiliness and putting the body in an inflammatory state. This inflammation is precisely what causes acne.
5) Fish And Nuts
In the diet, omega-6 is present in large amounts. Foods with this component increase the inflammatory processes in a person’s sebaceous glands and reduce the absorption of omega-3, which is good for the skin. Therefore, avoid fish and nuts, which are rich in omega-6.
What Foods Improve Pimples?
If you have pimples and want them to go away, there are some foods you can eat to change the appearance of your skin. It would help if you consumed them regularly for longer-lasting effects. Try it:
1) Whole Foods
To replace carbohydrates that use white flour or are refined, you can opt for whole foods (whole meal bread, whole meal pasta, brown rice…). They won’t stimulate insulin production as strongly and, therefore, won’t lead to acne-causing hormones.
2) Cold Water Fish
In foods such as sardines, tuna, and salmon (cold water fish), omega-3 is a component that reduces the inflammatory processes in a person’s body. Therefore, it can improve the reddish appearance of pimples if consumed regularly through the foods above.
3) Seeds
Chia, flaxseed, and pumpkin seeds are also foods rich in omega-3s, providing other benefits for the body. These seeds increase the amount of beneficial fatty acids in your body, reducing skin inflammation, which causes pimples.
4) Lean Meats
Lean meats are those with less fat, such as chicken, lizard, duckling, and pork loin. You can replace fatty meats with them, as this replacement can ease the inflammatory processes in your body, stimulating skin reconstruction.
5) Vitamins A, C, And E
Orange and green foods, such as papaya, carrots, spinach, and avocado, have essential vitamins in the fight against acne. That’s because they have vitamins A, C, and E, which reduce sebum formation in the skin and improve the appearance of pimples.
Other Care Besides Food
The skin is the largest organ in the human body and reflects many processes inside us. That is, it is not just food that interferes with the appearance of what covers your entire body.
The inflammations that cause pimples can only be permanently avoided if you take care of your entire organism. For this, you must drink water daily and practice physical exercises, which will help your metabolism function properly.
In addition, you must consult dermatologists to know which products can be used to care for your skin. Sunscreen, for example, is essential to prevent the appearance of spots and the development of skin cancer.
As tempting as it may be, before trying out face masks and creams someone else has used, ensure they are right for you. Everyone’s skin is different, so even a product that worked well for someone else can trigger breakouts for you.
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