It’s not fruit hunger; it’s bullshit hunger! You’ve probably heard someone say it, even if you’ve never said something like this. The truth is that there are different types of hunger.
A person only sometimes looks for food because the organism needs that food. The result? It becomes increasingly more work to maintain a healthy and effective diet.
There are different types of hunger, and understanding them can help people not fall into traps that sabotage their weight loss and health. Want to know what they are? So, make sure to check out this article!
What Are The Types Of Hunger?
The word hunger is the name given to the physiological sensation that makes the body demonstrate that it needs food to maintain its activities necessary for life.
Already appetite is a spontaneous phenomenon, the famous desire to eat. With it comes the drive and the motivation to feed ourselves.
Appetite can also present itself as a desire for specific food and is more linked to the quality of what is eaten than quantity.
Feeling hungry and having an appetite go together. Otherwise, food would be an obligation, like fueling the body, but without satisfaction.
Hunger can present itself in different ways. Therefore, before filling a plate or eating famous junk food that is not good for the body, it is important to stop and reflect on the type of hunger you are feeling.
Organic Or Physiological Hunger
This is the so-called “real” hunger that arises from the body’s need for nutrient intake. It doesn’t come with emotional aspects, and it’s not the same pace or size for everyone.
In this type of famine, genetic and environmental particularities make the difference. For those with no eating disorder or metabolic disease, it can be identified by gastric discomfort, that famous snoring stomach feeling.
When this hunger is not quenched, the body soon presents sensations such as weakness, headache, and even fatigue. These are warnings from the body that awakens to the feeling that it needs “fuel.”
If you’re looking to lose weight or feel organic hunger more often than indicated, it’s time to find better ways to manage this type of hunger.
A good tip is to eat foods that prolong the feeling of satiety. Do you know what they are? Among them are avocados, oats, salads, lentils, oilseeds, and coconut.
Another important tip is to replace refined carbohydrates with whole grains. They increase the feeling of satiety and nourish the organism in the best way.
Social Hunger
A table full of friends, a social gathering after a long day at work, and a birthday party are all “stages” of the so-called social hunger.
This hunger prompts you to eat even when you have just finished eating. It is usually quenched with low-nutritious food.
The desire to eat arises in everyday situations where people meet, accompanied by a large, seemingly irresistible offer of very attractive foods. To overcome this type of hunger, it is important to know what you eat and your real motivation.
It is not necessary to isolate yourself to overcome social hunger. However, changing some social gatherings to mealtimes or suggesting places that offer more nutritious food options may be interesting.
Specific Hunger
This type of hunger appears when looking for something specific to eat. This is an aspect of physiological hunger, but it is also linked to emotional hunger. It goes beyond the need to eat and connects with the will.
It usually involves foods that the person prefers or has not been eaten for a long time. Pleasurable food-related memories often trigger this type of hunger.
To deal with this type of hunger, it is important to look for healthier alternatives and avoid those high in calories or full of sugar and fried foods.
Be aware of which unhealthy foods are in your daily consumption, and try adding foods with a better nutritional proposal. When the urge to eat candy comes, try eating fruit first.
Our organism needs good fuel and adapts to the habits we cultivate.
Emotional Hunger
Many people seek compensation when they eat. Did you have a happy day with many achievements? They eat wildly to celebrate. It’s been a hard day, and it doesn’t feel good. They seek food as a kind of consolation.
When eating involves a specific emotional situation, whether good or bad, we call it emotional hunger. This type of hunger is often linked to anxiety, anguish, depression, or even extreme joy.
The most popular foods in these situations are sweets or those that contain a large amount of flour that turns into sugar in the body. These two types of food stimulate a part of the brain linked to pleasure and the feeling of reward.
In the case of women, emotional hunger can arise due to hormonal oscillations or social components. Ever heard that a pregnant woman should eat for two? Or that the bad feelings of PMS can be softened with chocolate?
These purely cultural comments make the woman eat some things without thinking about what she is doing. Many people try to overcome emotional hunger by dealing with it as if it were their physiological hunger; that is a big mistake.
It is essential to take care of the mind to not give in to the temptations of emotional hunger. Try to understand your emotional health and use the 8 natural remedies to keep a healthy and attentive mind.
Situational Hunger
When you pass in front of a bakery and see those cakes, ice cream, and pies, hunger appears without asking for permission, right?
This is situational hunger; it appears unrelated to physiological or emotional hunger. It’s a spur-of-the-moment thing, and if you fight it hard, you can resist the temptation that will pass once exposure to that food is over.
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