Stress, smog, pollution, and an unhealthy lifestyle can strain our skin, often dull and not very bright.
If we then add the use of aggressive products and poor hydration to our beauty routine, the game is done: we find ourselves dealing with imperfections and annoying imperfections.
But it is not only the fault of cosmetics and stress; the food we also eat strongly affects the health of our skin. Our diet is often made up of excesses but lacks essential nutrients for our health, and the vitality of our skin also depends on what we choose at the table. A healthy and balanced diet is necessary first for our body’s health and total efficiency and also for an aesthetic factor.
Let’s learn to select what is good for our skin; here are the ten foods for perfect skin :
Waterfall
Our body is essentially made of water, so we can imagine how alarming a lack of hydration is for our body.
If it is true that in a newborn, the percentage reaches up to 80%, with adulthood, it progressively decreases, so we must prevent skin aging by increasing the water supply.
It will be enough to take at least one and a half liters of water a day, which will keep our skin adequately hydrated, added to a correct consumption of fruit and vegetables and herbal teas.
The water intake can be related to the lifestyle and physical characteristics: to maintain the skin’s elasticity, the athlete will probably have to take at least two liters of water a day, which could also increase weather conditions.
To have perfect skin, we cannot neglect water, our main ally to allow the drainage of liquids and the elimination of toxins.
Soy And Derivatives
To have perfect skin, we cannot neglect soy and its derivatives among the allied foods, which, thanks to the isoflavones contained in them, ensure good elasticity to our skin and help keep it healthy and young.
Therefore, Greenlight, tofu, soy milk, soy sprouts, and soy lecithin are very suitable, especially for those not consuming foods of animal origin. An excellent alternative to animal proteins, soy derivatives contain a high percentage of good cholesterol and are also rich in calcium, magnesium, and potassium, substances that our body must not lack and, above all, fundamental for the health of our skin.
Bluefish
Mackerel, salmon, sardines, tuna, swordfish, and delicious fish that lend themselves to many preparations, are precious allies for perfect skin. Very rich in Omega 3 fatty acids that help fight free radicals and improve circulation, oily fish is one of the foods that we absolutely cannot do without for the health of our skin. Oily fish is very rich in essential substances for our well-being. It contains minerals such as magnesium, phosphorus, iron, and zinc, necessary to ensure our skin’s brightness and fight acne.
So let’s not forget to include bluefish in our diet, recommended at least twice a week.
Citrus fruits
Rich in vitamin C, we cannot give up citrus fruits to have perfect skin: oranges, kiwi, grapefruit, strawberries, and blueberries are very rich in them, and for this reason, they are essential for the tone and hydration of our skin. The leading cause of skin aging is, in fact, the degeneration of collagen; over time, the tissues lose tone and vigor: vitamin C contributes to the production of collagen; therefore, consuming citrus fruits which are very rich in it, helps to have perfect skin by preventing wrinkles—and slowing down aging.
Tomato
Tomato is undoubtedly essential for skin health as it is rich in precious minerals and antioxidants. The tomato is widely used in cosmetics for its toning and astringent properties; it also contains a very high amount of lycopene, protecting the skin from redness and burns. Tomato juice is a genuine concentrate of well-being for our skin; it has a high percentage of vitamin A and vitamin C and folic acid, magnesium, potassium, and iron; it is an authentic beauty recipe for the skin. Perfect.
Carrots
Carrots are also among the foods rich in vitamin C, which is why we cannot neglect this precious food in our daily diet for perfect skin. Carrots are a precious ally for our skin due to beta-carotene, an element that slows down aging as it has an antioxidant action. Don’t you like eating them alone? So why not insert them as an ingredient in some smoothie, centrifuged, or even better, extracted
Broccoli And Spinach
We cannot forget green leafy vegetables among the ingredients for perfect skin: broccoli and spinach are very rich in Vitamin A, essential as we have seen for young and healthy skin.
Also very rich in carotene, they help protect the skin from ultraviolet rays and counteract aging.
Also very rich in fiber and mineral salts, green leafy vegetables contain a very high percentage of water. Therefore they cannot be missing from our table if we want to ensure our skin the proper hydration and health.
Whole Grains
Whole grains are also undoubtedly one of the friendly foods for our skin: very rich in vitamins and fiber; they ensure correct intestinal transit, which helps eliminate toxins and waste from our body, making our skin bright and clean.
Furthermore, whole grains are precious allies against skin impurities and especially against acne. Having a low glycemic index helps to limit insulin peaks, which are often responsible for the production of androgens, the leading cause of the formation of pimples.
In short, we bring to the table oats, barley, spelt, millet and wheat: they are a genuine concentrate of nutritional principles that are often dispersed in foods subject to refining.
Legumes
Legumes, in particular beans and lentils, boast many properties that are very useful for the health of our skin: very rich in iron and zinc, true allies for our health, they have antioxidant action, and like many of the foods listed, they provide iron, calcium, and magnesium. They also allow us to limit the excessive consumption of meat, which is often not so good for our skin: when combined with cereals, legumes provide the right amount of proteins and amino acids.
Egg
Finally, among the foods for perfect skin, we certainly cannot neglect eggs: in addition to being a noble source of protein, this food is essential for our skin; in fact, it contains a high percentage of selenium but, above all of vitamins B12 and B2, necessary for cell renewal and therefore for the beauty of the skin.
In cosmetics, it is widely used in face masks; in fact, it boasts high astringent and anti-inflammatory properties. The egg white is used as a remedy against skin blemishes and acne.
In short, to have perfect skin, we must consider food as our ally: only a proper balance between the listed foods will allow us to have all the nutrients beneficial for our health and thus keep our skin toned and elastic.
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