Broccoli isn’t just delicious. New studies prove that green vegetables provide energy, make beautiful skin and shiny hair. Doctors also rely on its positive effects because it strengthens the immune system. Superfood For The Skin: Broccoli.
Broccoli And Its Active Ingredients
Broccoli contains valuable plant substances such as kaempferol, carotenoids and indoles. Kaempferol has an anti-inflammatory effect. Carotenoids strengthen eyesight and improve the immune system. And indoles play a role in cancer research: Regular broccoli consumption can reduce the risk of breast and ovarian cancer.
Broccoli is also rich in minerals and fibre such as calcium, manganese, iron, magnesium, selenium, zinc and phosphorus. One cup of raw broccoli contains 2.35 grams of fibre and 180 grams of calcium. Suitable for the cardiovascular system, for strong bones and ideal cholesterol levels.
And when it comes to vitamins, broccoli has a clear advantage over many other vegetables: Its vitamin C (100 grams of broccoli provide 150% of the daily requirement) is a natural antioxidant.
It strengthens the immune system and helps against flu viruses. Its vitamin A also has an antioxidant effect; it supports the regeneration of the skin and helps against irritated eyes. In addition, there are vitamin K, B vitamins and omega-3 fatty acids, which regenerate the body cells.
Also Read: NATURAL ANTI-AGEING FOR THE EYES
With Broccoli For Beauty From Within
Glucoraphanin, in particular, is the active ingredient in broccoli that promotes skin regeneration. With its vitamins A, C, E and the vitamin B complex, broccoli is unbeatable when protecting the skin from premature ageing and maintaining its elasticity and resilience. The production of fresh collagen is stimulated, and the skin cells are protected.
With Broccoli For Shiny Hair
Our hair also needs vitamins and minerals abundantly available in broccoli: Vitamins A, C, E, pantothenic acid, vitamin B5, vitamin B12, calcium, iron, niacin, zinc, sulfur and silica.
This broccoli power complex moisturizes the scalp and hair, strengthens the hair roots, stimulates hair growth and makes it shine.
And if you experience hair loss now and then, you will find that it subsides if you eat a lot of broccoli.
The vitamins B6 and C in broccoli seed oil are primarily responsible for this. They break down the dihydrotestosterone in the body – a hormone that can cause hair loss and thinning hair.
With Broccoli Against Sunburn
No, not the vegetables, but an extract from broccoli can relieve sunburn. After application, the broccoli extract penetrates the top layers of the skin and soothes reddened, irritated skin. Broccoli owes its anti-inflammatory and regenerative effects to its substance sulforaphane.
With Broccoli For A Healthy Cardiovascular System
Clinical studies show that broccoli helps break down bad cholesterol, lower blood pressure, and strengthen the cardiovascular system.
The best effect is when broccoli is not consumed raw but steamed. Because then its fibre can better combine with the bile and lower the cholesterol level.
With Broccoli For More Energy
you often feel tired and have trouble concentrating. Maybe you lack iron. Broccoli contains plenty of it.
In combination with the copper in broccoli, iron supports the production of red blood cells and helps eliminate anemia. And that brings more oxygen and new energy to the body.