Weight gain can be caused by several factors, whether emotional or behavioral. Because of this, doubt is common to many people — does stress make you fat?
Stress is a daily reality caused mainly by accelerated routine and personal problems, affecting various aspects of health. It can be considered one of those most affecting the quality of life and well-being.
If you also want to know if stress makes you fat, you are in the right place! Check out this post, relevant information and find out if it’s true or myth, in addition to good practices to overcome this problem healthily!
Relationship Between Stress And Weight Gain
Stress is an emotional condition that affects the physical body causing physiological and biochemical changes. Such changes lead to overload and compulsive behaviors, especially concerning food.
When going through a period of stress, the metabolism releases hormones that contribute to fat accumulation, especially in the abdominal region. With this, there is a significant increase in the production of cortisol, a hormone produced by the upper part of the adrenal gland.
Cortisol is known as the hormone that is directly involved in the stress response. However, when it comes into action, it temporarily reduces digestive and immune functions.
This considerably increases the risk of weight gain, increasing the production of cortisol, adrenaline, and glucose, compromising the body’s natural functioning in relation to digestion.
Stress hormones are created from fats and sugars, which even involuntarily influence the person to prefer more caloric and fatty foods, which provide pleasure and satisfaction.
It is a worrying problem, as it causes serious symptoms such as increased heart rate, muscle contractions and difficulty breathing, which increase the chances of developing diseases such as diabetes, hypertension, heart problems, strokes and other more serious pathologies.
Stress and weight gain are contemporary and common problems in humanity. A serious and imminent risk compromises the quality of life and health necessary to maintain personal and professional activities.
Therefore, the relationship between weight gain and stress is expressive, and you can get fat. It is a subject that deserves attention, mainly due to the high level of stress and the serious health risks caused by weight gain.
Good Practices To Control And Overcome Weight Gain Caused By Stress
Adopting healthy habits is essential to avoid various health hazards, so choose prevention — an intelligent alternative that promotes excellent results for life.
The routine is full of assignments and concerns, and this is sometimes unavoidable. However, by knowing practices to prevent the effects of stress from causing problems to your health, it is essential that you can stay active and free of disorders.
See amazing practices to control and overcome the stress that can make you fat!
Eat Slowly And Chew Your Food Well
The moment of eating is special, both for the body and for the mind. So take the time to eat slowly and enjoy the food better, allowing your body enough time to start the digestive process.
It is essential to chew food well, as it is the first stage of digestion. In this way, you reduce the volume of food and facilitate the absorption of nutrients by the body, favouring adequate nutrition.
Do Physical Exercises Regularly
Making the practice of physical exercises frequent and according to the possibilities provides incredible health benefits. In addition to being an efficient way to relieve tension and stress, it helps prevent being overweight.
Identify a physical activity that is interesting and maintain periodic practices. Over time, it will be noticeable that the body responds better to stressful situations and is more resistant to health problems, providing greater energy and disposition.
Look For Strategies To Relieve Stress
Routine is something that always presents stressful situations. Even if it seems insignificant, these moments can silently contribute to weight gain and compromise health.
Therefore, it is important to define strategies to relieve stress, whether watching a good movie, reading a book, listening to music or any other activity that brings satisfaction to recompose thoughts and eliminate stress.
Pay Attention And Eat The Right Foods
Stressed people tend to eat more and less nutritious foods, a risk for raising cholesterol, glucose, blood pressure, triglycerides, insulin and cortisol. By increasing these rates, the body is exposed to weight gain and more serious illnesses.
Adopting a balanced diet of healthy and nutritious foods is the best disease prevention. Even in stressful times, avoiding eating fatty and high-calorie foods is essential.
Healthy eating contributes greatly to a better quality of life and well-being, constantly stimulating health to have the physical and psychological conditions to face any routine.
In this sense, it is essential to provide the body with a balance between vitamins, minerals and proteins to ensure the proper functioning of the metabolism, improve digestion and bring unique benefits to mental and physical health.
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