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How Does The Non-Drug Treatment Of Insomnia Work?

Fitness & Health Mag - 0
Insomnia is the most frequent sleep disorder. It is estimated that, on average, 1 Italian out of 4 suffers from it, with a higher...
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FITNESS

Understand What Overtraining Is & The Importance Of Preventing It

Fitness & Health Mag - 0
Overtraining is characterized by a sudden decrease in training performance, accompanied by physical, physiological, cognitive, social, and psychological symptoms. This syndrome is related not only...
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HEALTH

Tofu, A Versatile Food: From Recipes To Benefits

Fitness & Health Mag - 0
Haters probably never cooked it right. So let's discover the life, death, and miracles of this food from the East without forgetting the recipes...
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HEALTH

Otoplasty And Postoperative Pain: What Is The Truth?

Fitness & Health Mag - 0
Cosmetic surgery certainly represents a way to resolve discomfort or low self-esteem. The cause lies in one or more parts of one's body that...
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HEALTH

Wounds, Burns, Grazes: What To Do?

Fitness & Health Mag - 0
We are all used to falling and being subjected to wounds, burns, and scrapes since we were children. Something that can happen at any...
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HEALTH

Tips On How To Boost Your Immunity

Fitness & Health Mag - 0
Do you get sick with a certain frequency or with questions about how to boost immunity healthily? Here are the best ways to make...
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HEALTH

Healthy Habits: 7 Tips To Avoid A Sedentary Lifestyle In Youth

Fitness & Health Mag - 0
It was especially young people who, accustomed to a more intense daily life, found it difficult to adapt to this new lifestyle. If before...
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HEALTH

Chia Seeds: Properties, Uses And Contraindications

Fitness & Health Mag - 0
Chia seeds are obtained from Salvia hispanica, a plant from the Labiatae family, initially from Mexico. Chia seeds are little dull seeds created by...
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FITNESS

Training Focused On Weight Loss

Fitness & Health Mag - 0
Maintaining your ideal weight is a matter of health and longevity. It limits movement and induces early fatigue due to the overload it imposes...
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FITNESS

Learn How Body Acceptance Leads To Quality Of Life

Fitness & Health Mag - 0
We currently live in a society where appearance is highly valued. The pressure to meet a beauty standard becomes a nightmare in many people's...
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FITNESS

How Important Is A Workout Routine?

Fitness & Health Mag - 0
An established habit is important to bring security and stability to some activities. The training routine is a great ally for those who want...
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FITNESS

Physical Exercise And Food Are Essential In Daily Life

Fitness & Health Mag - 0
One of the fundamental pillars to improve your quality of life and invest in this style for good is to bet on healthy eating. After...
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