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Losing weight can be a challenging goal for many people to achieve. The process involves significant lifestyle changes, including adopting healthy eating habits and...

Do you struggle every day to drink the recommended amount of water? The key to drinking bunches of water can assist you with remaining...

What is a healthy body for you? For most people, what comes to mind when this question is asked is a slender body, free...

The first results from combining genetic susceptibility with environmental factors, such as the abundance of low-cost, palatable foods. For a person to develop obesity, they...

Even after losing significant weight, many people face a real war with the scale. In a process known as the accordion effect, they see...

Over the years, we've all developed autopilot. We learn to respond to different day-to-day stimuli in the same way without thinking too much about...

Are you also part of the group that can't resist a sweetie? Is the meal not complete without dessert? Feel the need for a...

Insomnia is the most frequent sleep disorder. It is estimated that, on average, 1 Italian out of 4 suffers from it, with a higher...

Overtraining is characterized by a sudden decrease in training performance, accompanied by physical, physiological, cognitive, social, and psychological symptoms. This syndrome is related not only...