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DIET

What Are Macronutrients: Fats

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What Are Fats Or Lipids? Let us immediately specify that there are no "good" or "bad" fats, even if often to simplify it is used...
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FITNESS

Perfect For Winter: The Best Protein Soups For Weight Loss

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They warm up from the inside, are easy to prepare and score with healthy ingredients: soups are our favorite dish for the cold season....
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BEAUTY

Aloe Vera – Desert Plant For Health And Beauty

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As a plant, aloe vera is becoming more and more critical for human health and wellbeing. It has a long tradition for thousands of...
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BEAUTY

These Are The Top 10 Foods For Beautiful Hair

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There are countless cures, conditioners & Co supposed to conjure up full, beautiful hair. It is also much more natural and cheaper: you can...
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HEALTH

Vitamin B12 Deficiency – Symptoms And Therapy

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What Do We Need Vitamin B12 For, And What Are The Consequences Of A Deficiency? Vitamin B12 (Cobalamin) is an essential, water-soluble vitamin that the...
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HEALTH

Grapefruit On An Empty Stomach – Is It Recommended?

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Eating grapefruit in the morning offers the body many benefits. This fruit is rich in vitamins and has a diuretic and cleansing effect. You...
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HEALTH

Regulate Blood Sugar: These 3 Foods Are Helpful

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Good eating habits and a healthy lifestyle, in general, are important to avoid high blood sugar levels. Did you know that certain foods can...
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HEALTH

What Are The Benefits Of Kiwi?

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The kiwi fruit is mainly known for its antioxidant effect. But that's not it's only virtue: this acidic food is a natural health ally....
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BEAUTY

Superfood For The Skin: Broccoli

Fitness & Health Mag - 0
Broccoli isn't just delicious. New studies prove that green vegetables provide energy, make beautiful skin and shiny hair. Doctors also rely on its positive...
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