If you hear the term live lactobacilli, you might imagine some commercial that talks about the importance of this “good bacteria” for the intestinal flora; after all, they are present in probiotic foods, responsible for the proper functioning and well-being of the body.
When it comes to balanced health and high immunity, probiotics will be responsible for having a good food routine and regulated intestinal microbiota; therefore, it is essential to know the foods that are sources of lactobacilli (and derivatives) to maintain the body’s health!
What Are Probiotic Foods?
Probiotic foods are available for the body, as they contain essential vitamins and minerals to maintain the health of the body. In addition, they are rich in yeast and bacteria that regulate the intestinal flora, help keep the body and even help prevent diseases such as gastritis, as they contribute to good digestion.
To take advantage of the benefits of different probiotic foods, it is essential to have them daily in meals so that there is no nutritional deficiency. Be it the various yogurts, fermented milk, and others, what matters is not lacking probiotics in your routine!
Discover These Eight Probiotic Foods To Keep Your Body Healthy
In order not to lack live lactobacilli, yeasts, and other positive nutrients in your meals, see below eight probiotic food options that guarantee health and well-being and promote the maintenance of the body:
Plain Yogurt
Obtained from fermented milk, natural yogurt is one of the many probiotic foods available on the market. This option is synonymous with live lactobacilli, which guarantees many benefits beyond regulating the intestinal microbiota!
By consuming natural yogurt, it is possible to avoid constipation and improve the body’s defenses, so flu and colds can be prevented and ensure intestinal well-being!
Sauerkraut
Produced from the fermentation of cabbage, sauerkraut is an acidic food and another probiotic option for your meals. Rich in lactobacilli and vitamins, it is possible to eat well with new possibilities for your menu!
It is worth mentioning that sauerkraut is rich in fiber and antioxidants, so by adding this food to meals, it is possible to avoid diarrhea, constipation, and even some types of cancer. When it comes to quality of life, this option cannot be missing!
Kefir
A fermented drink with a high concentration of probiotics, kefir is a new option growing in the food market, as it has numerous benefits for intestinal flora.
Starting with the composition, it is a food rich in calcium and vitamins and can also be consumed by lactose-intolerant people. This ensures accessibility for a large group of people who cannot consume dairy products of animal origin.
Kefir is also anti-inflammatory, so investing in this option ensures improved body defense.
Kimchi
Have you ever eaten kimchi? This probiotic food is becoming popular recently, especially for those who follow vegetarian and vegan diets. The preparation is simple: fermentation is based on vegetables and salt.
Rich in vitamins, fibers, and minerals, it’s a great low-calorie option and extremely healthy!
If you want to eat well and maintain good bowel function, kimchi will be your option. It’s important to say that this food helps with heart health and the fight against obesity, so don’t let it be missing from your meals!
Kombucha
Another popular option, kombucha, is among the healthiest and most flexible options regarding probiotic foods.
That’s because it is prepared with the fermentation of green or black tea, having a sweet and refreshing taste. That is, it is easy to consume and simple to find!
If you want to prevent health problems and ensure benefits such as strengthening the immune system and preventing gastritis and stomach cancer, kombucha needs to be part of your diet at some point.
Soy Milk
Usually, probiotic foods are derived from animal milk (yogurts and the like). However, it is possible to consume it through other sources, such as soy milk.
Rich in vitamin D, probiotic yogurt based on soy milk guarantees variety in the menu and helps properly function the intestinal flora. If you are vegan, vegetarian, or lactose intolerant, soy milk can be a great ally in your diet!
Pickles
Who knew pickles would be famous for probiotic action? This food is rich in vitamin K and good bacteria that help regulate the intestine and build healthy habits. So, if you are a fan of this food, know that balanced consumption will help (and a lot) in your quality of life!
Balsamic Vinegar
Finally, to close the list, balsamic vinegar. He is food from wine and is rich in probiotics.
Excellent for seasoning salads and guaranteeing new flavors to meals, it is still possible to regulate metabolism and blood sugar. If you want to have new experiences, invest in this option, you won’t regret it!
How Can I Include Probiotic Foods In My Diet?
If you’ve noticed, most foods are easily accessible. However, some options may be rich in fats or sodium, so to insert probiotic foods into your diet, the ideal is to have nutritional monitoring!
If you already have support from an expert, see how to modify the menu to have the benefits of probiotics in your life and keep meals according to your needs.
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