Care with a skincare routine is increasingly popular, with a series of recommendations and products that clean, hydrate, and protect the skin, leaving it looking brighter, brighter, and healthier.
But that shouldn’t just be left out; it’s necessary to pay attention to what we eat and drink so that health and well-being are not just appearances. In addition to drinking plenty of water, it is recommended to include foods that hydrate the skin and prevent dryness in the diet.
In general, this benefit is obtained by consuming vegetables, fruits, meats, and vegetables that provide ideal nutrients to stimulate blood circulation, collagen production, and metabolic activity, in addition to offering powerful antioxidants to prevent premature aging of epithelial cells.
Find out if your skin is hydrated or dry and see how to promote body hydration from the inside out, making your skincare routine more efficient and pleasurable. This post will also find a list of foods that are good for the skin and tips for including them in your daily diet.
Top 5 Foods That Moisturize The Skin
We separate a list of five foods that hydrate the skin, are easy to find, and include serving to prepare juices, salads, smoothies, and hot dishes in the diet. Check out our suggestions:
Cucumber
A good characteristic of foods good for the skin is that they combine a high content of water and mineral salts in their composition. In this group, we have zucchini, lettuce, broccoli, watermelon, tomatoes, and cucumber, which contain about 96% water.
In addition to keeping the body hydrated from the inside and stimulating healthier biological functions, cucumber has high levels of antioxidants to prevent premature aging.
Finally, we highlight the presence of ascorbic acid, the famous vitamin C, which keeps the skin healthy by stimulating collagen synthesis and helping the body eliminate toxins.
Avocado
Avocado is very good for the skin, providing high levels of fatty acids and nutrients that leave the skin texture smoother and more uniform while stimulating the immune system to protect cellular structures from oxidative stress.
Orange
The benefits of vitamin C for epithelial tissue are widely recognized, so orange is certainly one of the foods that moisturize the skin. Therefore, it is recommended that fruit be part of your diet.
As mentioned, vitamin C is essential for collagen production and combating the degenerative effect of free radicals, which cause premature cell aging. That way, it helps maintain elasticity and glow in the skin when consumed regularly.
Seeds And Nuts
Next, we have Brazil nuts, flaxseed, and nuts, forming a group of seeds and oilseeds that provide compounds rich in minerals, fatty acids, and omegas. This set is ideal for strengthening the immune system, which includes the skin barrier.
In addition, they have anti-inflammatory and antioxidant properties that help keep the skin hydrated and healthy.
Pisces
Fatty fish such as salmon, mackerel, and sea bass are excellent sources of omega 3 and many important vitamins and minerals, making them among the most important foods to hydrate your skin and enjoy a healthier body.
Natural Juices To Hydrate The Skin
A good tip to include these foods in your routine is to use them as ingredients for preparing natural juices to hydrate the skin, which not only facilitates the intake of vitamins, minerals, and antioxidants but also improves water consumption.
There are many different recipes, and exploring your preferences in choosing ingredients is recommended. However, we can make some interesting suggestions:
- For a good base, use mineral water or coconut water, which is rich in salts and electrolytes that promote body and skin health;
- As the main ingredient, choose a fruit of your choice, ideally, one that is rich in fiber and vitamin C, such as orange, kiwi, and strawberry, for example;
- Add a vegetable rich in nutrients and liquids, preferably with a neutral flavor, such as cucumber, cabbage, or spinach.
That’s it, so you get a natural and tasty juice made with great foods that moisturize the skin. Want more? Pair this drink with a meal with the other foods mentioned, such as grilled salmon with sesame or flaxseed and brown rice.
Foods That Dry Out The Skin Should Be Avoided
In the same way that there are foods that moisturize, we also have foods that dry the skin and should be eaten sparingly or avoided altogether. This is the case with high sodium content, preservatives, dyes, and inflammatory action products.
Generally speaking, foods that dry out the skin are heavily processed and produced on an industrial scale.
Food is very important for the body’s health and affects your skin. Pay attention to the signs and include skincare and healthy eating habits.
ALSO READ: SKIN SUPPLEMENTS: TAKE CARE OF YOUR BEAUTY FROM THE INSIDE