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Which Vitamins And Nutrients Should You Take If You Are Already 40 To Avoid Deficiencies?

The need for nutrients varies over time: after the age of 40, more attention should be paid to any deficiencies, particularly of these vitamins...

Natural Organic Cocoa, In Grains Or Powder: Benefits And Recipes

Cocoa is an exquisite natural food rich in bioactive compounds with antioxidant, anti-inflammatory and stimulating action. Naturale offers natural organic cocoa powder or grains...

Healthy And Valuable Benefits Of Nuts

Although nuts are high in calories due to their fat content, they are also very healthy. Particular ingredients and unique power properties characterize each...

Tips For Consuming Almonds

Better To Soak, Toasted, Or Peeled? Almonds are used very often in cooking, especially for desserts. Many, however, wonder what is the best way to...

Plant Power: 7 Plant-Based Protein Sources For Your Diet

Anyone who lives vegan does not have to be afraid of a protein deficiency. Nevertheless, it is worthwhile to make your diet consciously high...

Ten Tips For A Healthy, Long Life

Everyone wants to stay healthy and fit for as long as possible. With a healthy lifestyle, you can do a lot yourself. The most...

Hot Smoothies: They Effectively Strengthen The Immune System & Help You Lose Weight

Vegetables, spices, and fruit: during the cold season, hot smoothies not only keep your stomach warm but can also strengthen your immune system thanks...

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