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Food Reeducation: 7 Steps To Start Today

Discover why food reeducation is the best way to lose weight and have more disposition, health, and self-esteem. Many people believe that the search for...

Six Ways To Make It Easier To Lose Weight While Working From Home

If you're one of the tens of millions working from home during the pandemic, you're probably already familiar with the benefits. Your commute has...

7 Simple Habits Changes To Lose Weight And Be Healthier

Contrary to what many may think, losing weight and gaining more health does not require drastic changes. Small changes in routine are enough for...

The Power Of Antioxidant Foods To Fight Age

Have you heard about antioxidant foods and the benefits they can bring to your body? So get ready to learn everything you need to...

Healthy Habits: How Can An App Help You?

Having a routine with healthy habits is essential for those who need more disposition and energy to perform everyday tasks. Although they are linked to...

Four Practical Ways To Take Care Of Your Health

There are several excuses for not taking care of your health: lack of time, money, mobility difficulties, or not liking gym or studio environments....

Positive Effects Of Optimal Healthy Eating

Regular physical activity such as walking or running helps to improve the quality of life. This habit brings even greater benefits if, in parallel,...

Optimal Food – Proper Habits

Who has not been faced with the following question: How to eat right without giving up eating everything that makes you fat? Or even,...

What Is The Drainage Massage?

The draining massage is a massage technique to reduce water retention and improve blood circulation. Through a slow and deep manual skill, it drains...

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