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Raw Foods: The Care You Need To Avoid Having Problems

Fitness & Health Mag - 0
The cuisine is quite diverse and has choices for different types of palates. Among the options, we can mention the dishes that take raw...
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HEALTH

Immunity On The Rise: 6 Foods That Help Prevent Disease

Fitness & Health Mag - 0
Let there be health and resistance to facing this sudden temperature change! For this reason, keeping immunity high, eating correctly, and exercising are essential. Thinking...
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FITNESS

Nine Healthy Weight Loss Tips

Fitness & Health Mag - 0
Many people insist on betting on "fad diets" that promise to dry the fat in a short time. However, those dietary regimens that incite...
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FITNESS

4 Tips To Achieve Physical Well-Being

Fitness & Health Mag - 0
What are the first points that come to mind when you think about taking care of your body? And when we talk about physical...
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FITNESS

Everything You Need To Know To Lose Weight Healthily

Fitness & Health Mag - 0
You don't have to look far to realize that many people around you would like to lose weight. You also don't need to research...
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DIET

Diet And Food Reeducation: The Main Differences

Fitness & Health Mag - 0
One of the ways to increase the quality of life and promote more health for our body, without a doubt, is through food. However,...
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HEALTH

Sleep Health – How You’ve Been Sleeping

Fitness & Health Mag - 0
Most people believe that sleep is necessary to rest the body and mind. However, while we sleep, a series of reactions occur in our...
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DIET

Foods That Help Fight Fatigue

Fitness & Health Mag - 0
When your body's energy doesn't seem to last until the end of the day or sleep isn't as refreshing as it used to be...
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DIET

15 Foods That Increase Energy And Disposition

Fitness & Health Mag - 0
Did you know that there are foods that increase energy and mood? Learn how to make the right choices to have more vigor in...
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