LIFESTYLE

What do you consider an irresistible temptation? For some, the big problem is chocolate. For others, just having sugar sharpens the senses and generates...

Our eating habits go far beyond what we eat to meet a physical need. What we choose to be part of our diet is...

Overtraining is characterized by a sudden decrease in training performance, accompanied by physical, physiological, cognitive, social, and psychological symptoms. This syndrome is related not only...

Do you get sick with a certain frequency or with questions about how to boost immunity healthily? Here are the best ways to make...

It was especially young people who, accustomed to a more intense daily life, found it difficult to adapt to this new lifestyle. If before...

We currently live in a society where appearance is highly valued. The pressure to meet a beauty standard becomes a nightmare in many people's...

One of the fundamental pillars to improve your quality of life and invest in this style for good is to bet on healthy eating. After...

It's always good to have some health and wellness tips. Taking care of your body and mind can seem like an arduous task... But...

Having or at least maintaining a healthy routine is fundamental for all those who wish to have a balanced body and mind and, more...