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Nervous Breakdown: When The Body And Mind Reach Their Limits

Negative thoughts, exhaustion, concentration problems ... What is going on? These signs are typical of a nervous breakdown. Learn more about its symptoms and...

Unhealthy Weight Loss Methods: Why You Should Avoid Them

Doctors and nutritionists warn of certain "fad diets" and "diet trends." Which alleged weight-loss methods are these? This article will tell you everything you...

Regulate Blood Sugar: These 3 Foods Are Helpful

Good eating habits and a healthy lifestyle, in general, are important to avoid high blood sugar levels. Did you know that certain foods can...

This Simple Routine Will Make Your Smile Shine

Well-cared-for teeth don't just look good. Careful dental care also guarantees permanently healthy teeth. We show how easy it is to achieve excellent dental...

Five Good Reasons To Sleep Without Heating

We tend to turn on the heating at night to sleep warm in winter. Big mistake. This habit could be harmful to our health...

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