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Melatonin: This Is How Important The Sleep Hormone Is To Your Body

The sleep hormone melatonin is released in the dark and ensures that you get tired and get a sound sleep. But it regulates the...

Constantly Cold Feet! What Causes Cold Feet? What Is Good For Cold Feet?

Don't underestimate the cold foot problem that almost everyone has! Especially in the winter months, cold foot that do not warm can be harbingers...

Tips To Prevent Sleep Disorders In Teens

Sleep disorders in adolescents can be another reason for declining school performance. Many factors lead to sleep disorders in adolescents, which does not precisely simplify...

Vitamin B12 Deficiency – Symptoms And Therapy

What Do We Need Vitamin B12 For, And What Are The Consequences Of A Deficiency? Vitamin B12 (Cobalamin) is an essential, water-soluble vitamin that the...

The Five Best Spices For Our Health

Healthy Seasoning In The Diet Natural spices can strengthen our health and alleviate many ailments. They are free of side effects in regular doses and...

Grapefruit On An Empty Stomach – Is It Recommended?

Eating grapefruit in the morning offers the body many benefits. This fruit is rich in vitamins and has a diuretic and cleansing effect. You...

Eight Iodine Foods To Improve Thyroid Health

Eating a balanced diet that includes the following foods in moderate and sufficient amounts is essential to provide the body with all the nutrients...

Hydrolyzed Milk – What Exactly Is It?

Infant formula is enriched with nutrients that ensure the baby's proper development. However, you should only use them if you cannot breastfeed. Do you...

Nervous Breakdown: When The Body And Mind Reach Their Limits

Negative thoughts, exhaustion, concentration problems ... What is going on? These signs are typical of a nervous breakdown. Learn more about its symptoms and...

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