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7 High Protein Fruits That Help You Lose Weight

When we think of protein sources, we think of meat, eggs, low-fat quark, and legumes – but what about fruit? These seven types of...

Protection Against Corona, Flu, And Co: Four Tips For Washing Your Hands

Thorough and regular hand washing is essential. But is that enough? Especially in the coronavirus and the flu wave, four important rules can protect...

Properties And Benefits Of Himalayan Pink Salt

Precious and with numerous properties: is the pink Himalayan salt so portentous? Let's find out the benefits, contraindications, and how to use them. Some...

Healthy Sleep: The Best Foods Before Bed

A well-ventilated room, rest, and relaxation are essential for a good night's sleep. But your diet also has an impact on the quality of...

The Best Tips For A Healthy And Long Life

Leading as long, healthy and carefree a life as possible – that's what we all want. Genes play a crucial role here, but so...

Gut Health: Five Habits That Are Bad For Your Gut

Suddenly you are plagued by severe cramps or an oppressive feeling of fullness - it is a sign that the intestines cannot fulfill their...

Fit For Autumn: Three Drinks That Strengthen The Immune System

A robust immune system is essential in autumn. These delicious drinks, which can easily be mixed at home, support the immune system so that...

Midday Slump: 5 Tips For More Momentum After Lunch

After lunch, you often feel tired, sluggish, and oversaturated - who doesn't know that? These five tips will help you overcome the midday slump. The...

Onion: The Fantastic Medicinal Properties & How To Use It To Enhance Its Benefits

Onion, food that we almost always have at home to be used both raw and cooked in an infinite number of recipes. But what...

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