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Why Doesn’t Weight Determine Fitness?

With so many images of skinny athletes on TV and social media, it's easy to assume that you also need to be toned and...

Six Ways To Make It Easier To Lose Weight While Working From Home

If you're one of the tens of millions working from home during the pandemic, you're probably already familiar with the benefits. Your commute has...

9 Practical Weight Loss Tips For Everyday Life Despite Stress

Everyday life can be pretty stressful, chaotic, and unpredictable. But how can you lose weight despite stress? Many people have very demanding jobs, and perhaps...

7 Simple Habits Changes To Lose Weight And Be Healthier

Contrary to what many may think, losing weight and gaining more health does not require drastic changes. Small changes in routine are enough for...

Do Fiber-Rich Foods Help You Lose Weight? See Benefits

There are many essential nutrients for the full functioning of our body, so they must be part of our daily consumption. An example is fibers....

You Don’t Have To Stop Eating To Lose Weight, But Make Excuses

There is no miracle in losing weight. To lose weight, you need to change attitudes, says a nutrition specialist. For her, changing the foods...

What Is The Drainage Massage?

The draining massage is a massage technique to reduce water retention and improve blood circulation. Through a slow and deep manual skill, it drains...

Acupuncture For Weight Loss

Acupuncture slimming works and many people still doubt this subject or question its natural ability. This technique involves using needles at specific points on...

Weight Loss Due To Depression

Weight loss due to depression is quite common for people suffering from this disease and other psychological and psychiatric disorders. Even though it is...

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