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Six Pack In Women: With This Workout, You Will Get Washboard Abs

Fitness & Health Mag - 0
Women and six-packs? That fits absolutely! A flat, muscular stomach is the status symbol of fitness enthusiasts. When it flashes over the edge of the...
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FITNESS

Split Training – What Does That Mean?: Why It’s So Effective

Fitness & Health Mag - 0
The training effect leaves a lot to be desired? High time for split training! This is how you do your workout in portions to...
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FITNESS

Back Workout: Seven Exercises For A Strong Back

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Prevent unpleasant back pain? It's possible with eight-minute back training. We shows you how to set new stimuli in your back muscles and, at...
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FITNESS

Perfect For Winter: The Best Protein Soups For Weight Loss

Fitness & Health Mag - 0
They warm up from the inside, are easy to prepare and score with healthy ingredients: soups are our favorite dish for the cold season....
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FITNESS

Fitness Trend Crawling: This Exercise Is Even More Effective Than Planking – And Creates A Six-Pack

Fitness & Health Mag - 0
Are you bored of planks? Then try your hand at crawling! The bear crawl is now the fitness trend and turns your stomach into...
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FITNESS

Ginger Has Slimming Properties And Its Medicinal Uses

Fitness & Health Mag - 0
Ginger is regularly used in many culinary dishes because of its unique taste. But did you know that it also has slimming properties? Because of...
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FITNESS

Fitness Exercises For At Home In Times Of The Corona Crisis

Fitness & Health Mag - 0
Many fitness centers are closed, and many people are forced to stay at home. But sport is particularly important in times of the coronavirus....
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FITNESS

Jogging Without A Break: How To Do 30 Minutes At A Time

Fitness & Health Mag - 0
Do you feel like a marathon for 30 minutes of jogging without a break? Then you are exactly right here. We have created a...
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