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Menopause Diet: What Foods To Limit Symptoms?

Fitness & Health Mag - 0
Menopause is the cessation of ovarian function in women. In other words, this is when the ovaries stop producing eggs and secreting estrogen and...
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FITNESS

Physical Activity & Physical Exercise: Understand The Difference Between Them

Fitness & Health Mag - 0
You likely know about the benefits of physical activity, as well as the different types of physical exercises that can be performed, even if...
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FITNESS

Physical Activity And Healthy Eating: Discover The Benefits!

Fitness & Health Mag - 0
Regular physical activity and a healthy, balanced diet are the basis of the lifestyle of people who care about health and longevity.  In addition to...
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FITNESS

Top 5 Supplements To Lose Weight Healthily

Fitness & Health Mag - 0
Food supplementation is commonly related to gaining lean mass, that is, muscle. But that is not all. There are supplements to lose weight or,...
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FITNESS

Are Weight Loss Products Effective?

Fitness & Health Mag - 0
95% of these products are ineffective. You need to be well informed, as some products can help you healthily lose weight, but most don't...
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FITNESS

What You Need To Know About Your Metabolism To Lose Weight

Fitness & Health Mag - 0
Physical exercise is one of the best ways to speed up your metabolism, as it continues working hours after you finish the activity. The term...
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FITNESS

Weight Loss: Healthy Habits That Harm You

Fitness & Health Mag - 0
Some can hinder your weight loss even if you are leading a healthy lifestyle with healthy habits. The reason? They are not as good...
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FITNESS

Stress Fattening? Let’s see If It’s A Myth Or Fact

Fitness & Health Mag - 0
Weight gain can be caused by several factors, whether emotional or behavioral. Because of this, doubt is common to many people — does stress...
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FITNESS

What To Eat Before Training?

Fitness & Health Mag - 0
Some like to practice running, cycling, swimming, bodybuilding, and even a simple daily walk to avoid a sedentary lifestyle. However, to be done healthily,...
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