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Why Do Some Foods Influence Our Energy And Mood?

Fitness & Health Mag - 0
To be available throughout the day, our body needs much more than a good night's sleep. Food serves as "fuel" for the brain to...
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DIET

What To Eat For Breakfast Before Training?

Fitness & Health Mag - 0
It is widespread to doubt what to eat before training, especially when the exercise will be done right after breakfast. And this is a critical...
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DIET

Is The Lemon Diet Good For You? Benefits And Contraindications

Fitness & Health Mag - 0
There is a lot of talk about the lemon diet, perhaps given its brevity, but is it really good for you? And how is...
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DIET

Dehydrated Bananas Fattening? Calories, How-To & Benefits

Fitness & Health Mag - 0
In addition to consuming fruits in their fresh form, it is possible to find them in dehydrated or dried form, a fruit that has...
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DIET

Diet to Lose Belly Fast – 4 Important Steps

Fitness & Health Mag - 0
Losing weight is hard enough, but losing belly seems like an impossible mission. Understand how to go on a diet to lose belly fat...
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DIET

What Is The Best Diet To Lose Weight For Your Lifestyle?

Fitness & Health Mag - 0
Some may look for a diet to lose weight, others may have in mind a diet to gain muscle mass, and there are even...
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DIET

What To Eat For Supper To Lose Weight?

Fitness & Health Mag - 0
Hit that hunger before bed and don't want to disturb the diet? Know what to eat for supper to lose weight and never go...
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DIET

Avoid These Foods With The Worst Fat For Your Health

Fitness & Health Mag - 0
The presence of fats in the diet can still be a controversial subject. While some believe that they are all bad, the truth is...
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BEAUTY

Six Foods Good For The Skin

Fitness & Health Mag - 0
It is essential to have a balanced diet rich in fruits, vegetables, and legumes to maintain skin health. Likewise, it is super important to drink...
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