Forget about excess sugar, saturated fats, and carbohydrates. Start a diet transformation today and include the best health foods in your daily menu.
But what are these magical foods that will allow you to lead a healthier life?
Let’s list a sequence of foods — grains, fruits, vegetables, among others — that have beneficial properties and will boost your diet.
However, we recommend that you seek the advice of a nutritionist to carry out additional tests and create a diet according to your nutritional needs.
Let’s go to the list? Check out the eight best foods for health.
TOP 8 Best Foods For Health
The secret to intelligent eating is variety. Eating the same foods every week makes us sick quickly.
Therefore, the more different foods you know, the easier it is to diversify the menu.
For our list, we opted for staple foods that can be combined to create varied dishes and with a little something extra that will add more flavor.
Now onto the list!
Avocado Or Avocado
Avocado is our tropical fruit and is more significant than avocado, very popular in the US, which is smaller in size.
It is one of the best health foods as it provides almost 20% of the daily dose of fiber in a half-cup serving.
Avocados are also an excellent source of monounsaturated fats that help lower cholesterol.
For a change from the mashed raw portions, try this recipe for avocado toast, a traditional American breakfast.
Cut half an avocado or avocado, mash it with a fork, and season with a tablespoon of lemon juice and sesame seeds or another one of your choice. Serve the pasta on slices of whole meal toast.
Oats
Oatmeal is one of the best health foods as it can serve as an accompaniment to fruit or go into a smoothie mix.
Oatmeal helps keep cholesterol under control, fights heart disease, and contributes to a feeling of satiety, thanks to its soluble fiber.
You can find oat flakes (thin or thick), oat bran, and oat flour to make recipes in the market.
Make your breakfast healthier by sprinkling oatmeal on yogurt, fruit salad or adding it to pancake batter.
Nuts
Nuts are oilseeds that are also considered the best health food. Like oatmeal, they can serve as side dishes and snacks and add crunch to healthy cakes and sweets.
Nuts are a source of omega-3 fatty acids — the fats that lower bad cholesterol (LDL) and increase the good kind (HDL).
Are you hungry between meals? Mix walnuts, figs, or other dried fruit of your choice and some aniseed. As the food mixes, the anise releases its flavor. Worth trying!
Mushrooms
There is a food that may surprise you to enter the list of best health foods. But you can include the mushroom without fear in healthy eating!
A tip is to use it as stuffing for meats or eat it as a side dish sautéed in olive oil.
It is possible to save up to 400 calories in a meal by using it to prepare a filling.
Here’s a tip to accompany a good steak or roasted fish: sauté the mushrooms until soft, add a little white wine and cook until the alcohol evaporates. Serve immediately.
Greek Yogurt
With fruit for breakfast or replacing sour cream in sauces, Greek yogurt is another of the best health foods you should have at home.
It is rich in probiotics (bacteria that improve digestion and increase immunity). The difference from conventional yogurt is the thicker texture that, in some versions, can have up to 8 grams of protein.
Want to learn a healthier sauce tip to serve with chicken in everyday life? Mix Greek yogurt with cumin, chopped cucumber, garlic, and cilantro. Voila!
Kiwi
A fruit was missing from our list of best health foods. And we chose a particular type.
Kiwis contain twice the amount of vitamin C as an orange and almost as much potassium as a banana, you know?
It is ideal for taking as a snack in nature or for making a combo of small kiwi slices with a bit of honey and unsweetened toasted coconut flakes. Please take it in a small glass pot and eat it as an afternoon snack.
Sweet Potato
The darker the skin color, the richer in beta-carotene (a powerful antioxidant) the potato is. Therefore, sweet potato is one of the best health foods, beating the common potato.
As a side dish, you can cut the potato into strips or flakes and bake with seasonings of your choice and olive oil. In the form of a puree, seasoned with the pepper is also delicious!
Whole Meal Pasta
Don’t want to give up the dough? One of the best health foods is whole grain pasta instead of conventional pasta.
Whole Grain pasta contains three times the fiber per serving as the typical semolina variety.
Because it is rich in fiber, keeps you fuller for longer, and prevents the spike in blood insulin after eating.