Fitness & Health Mag

Overtraining is characterized by a sudden decrease in training performance, accompanied by physical, physiological, cognitive, social, and psychological symptoms. This syndrome is related not only...

Haters probably never cooked it right. So let's discover the life, death, and miracles of this food from the East without forgetting the recipes...

Cosmetic surgery certainly represents a way to resolve discomfort or low self-esteem. The cause lies in one or more parts of one's body that...

We are all used to falling and being subjected to wounds, burns, and scrapes since we were children. Something that can happen at any...

Do you get sick with a certain frequency or with questions about how to boost immunity healthily? Here are the best ways to make...

It was especially young people who, accustomed to a more intense daily life, found it difficult to adapt to this new lifestyle. If before...

Chia seeds are obtained from Salvia hispanica, a plant from the Labiatae family, initially from Mexico. Chia seeds are little dull seeds created by...

Maintaining your ideal weight is a matter of health and longevity. It limits movement and induces early fatigue due to the overload it imposes...