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Fitness & Health Mag

The pH Of The Skin Is Important Why?

The skin is the protective barrier between the body and the outside: this is why the skin's pH is important. Its optimal values ​​range...

Weight Loss: Healthy Habits That Harm You

Some can hinder your weight loss even if you are leading a healthy lifestyle with healthy habits. The reason? They are not as good...

Aesthetic Nutrition: See How Food Influences Health

Aesthetic Nutrition has grown satisfactorily and is now considered one of the fastest-growing areas in the health sector. This market has taken on a proportion...

What Can High Cholesterol Do To The Body?

Do you know what high cholesterol can do to the body? It is known that this is a health condition that affects many people...

Reducing The Consumption Of Salt Can And Must!

"Too much salt is bad!" How many times have we heard this? Many, although as we often say, generalizing when it comes to health...

Ketogenic Diet: What Is It?

The ketogenic diet is a food plan that aims to promote ketosis in the body, a metabolic state in which the body uses fat...

Foods That Make Hair Beautiful And Delay Grey Hair

Beautiful and healthy hair is generally a sign of good health and good nutritional habits. A nutrient-rich, well-balanced diet is extremely important for the...

How To Have Sustainable Food? See Six Essential Habits

Sustainable food is the subject of many debates on issues involving the environment and the food industrialization process. Changing eating habits is essential for...

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