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Fitness & Health Mag

What Can High Cholesterol Do To The Body?

Do you know what high cholesterol can do to the body? It is known that this is a health condition that affects many people...

Reducing The Consumption Of Salt Can And Must!

"Too much salt is bad!" How many times have we heard this? Many, although as we often say, generalizing when it comes to health...

Ketogenic Diet: What Is It?

The ketogenic diet is a food plan that aims to promote ketosis in the body, a metabolic state in which the body uses fat...

Foods That Make Hair Beautiful And Delay Grey Hair

Beautiful and healthy hair is generally a sign of good health and good nutritional habits. A nutrient-rich, well-balanced diet is extremely important for the...

How To Have Sustainable Food? See Six Essential Habits

Sustainable food is the subject of many debates on issues involving the environment and the food industrialization process. Changing eating habits is essential for...

Diet And Exercise: Learn How To Gain Lean Mass

Those who want to increase their physical performance and healthily lose weight without making sacrifices know that it is a challenge that requires changing...

Stress Fattening? Let’s see If It’s A Myth Or Fact

Weight gain can be caused by several factors, whether emotional or behavioral. Because of this, doubt is common to many people — does stress...

Six Foods That Help Boost Immunity

Maintaining the proper functioning of the immune system is essential to avoid several diseases, such as flu, colds and COVID-19. And it goes without...

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