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Fitness & Health Mag

Grapefruit On An Empty Stomach – Is It Recommended?

Eating grapefruit in the morning offers the body many benefits. This fruit is rich in vitamins and has a diuretic and cleansing effect. You...

Eight Iodine Foods To Improve Thyroid Health

Eating a balanced diet that includes the following foods in moderate and sufficient amounts is essential to provide the body with all the nutrients...

Hydrolyzed Milk – What Exactly Is It?

Infant formula is enriched with nutrients that ensure the baby's proper development. However, you should only use them if you cannot breastfeed. Do you...

Nervous Breakdown: When The Body And Mind Reach Their Limits

Negative thoughts, exhaustion, concentration problems ... What is going on? These signs are typical of a nervous breakdown. Learn more about its symptoms and...

Unhealthy Weight Loss Methods: Why You Should Avoid Them

Doctors and nutritionists warn of certain "fad diets" and "diet trends." Which alleged weight-loss methods are these? This article will tell you everything you...

Regulate Blood Sugar: These 3 Foods Are Helpful

Good eating habits and a healthy lifestyle, in general, are important to avoid high blood sugar levels. Did you know that certain foods can...

Which Woman Doesn’t Know: Split-Ends Are An Everyday Problem

Split Ends Every woman with long hair knows this: split ends, those small split that make the hair look broken and dull. Unfortunately, everyone struggles...

Removing Blackheads: Here’s How To Get Rid Of Them Forever

Remove blackheads: With the proper care measures, your skin finally looks pure and even.Thick layers of concealer and a matt powder on your nose?...

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