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HEALTH

Melatonin: This Is How Important The Sleep Hormone Is To Your Body

Fitness & Health Mag - 0
The sleep hormone melatonin is released in the dark and ensures that you get tired and get a sound sleep. But it regulates the...
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FITNESS

Perfect For Winter: The Best Protein Soups For Weight Loss

Fitness & Health Mag - 0
They warm up from the inside, are easy to prepare and score with healthy ingredients: soups are our favorite dish for the cold season....
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FITNESS

Fitness Trend Crawling: This Exercise Is Even More Effective Than Planking – And Creates A Six-Pack

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Are you bored of planks? Then try your hand at crawling! The bear crawl is now the fitness trend and turns your stomach into...
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FITNESS

Ginger Has Slimming Properties And Its Medicinal Uses

Fitness & Health Mag - 0
Ginger is regularly used in many culinary dishes because of its unique taste. But did you know that it also has slimming properties? Because of...
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FITNESS

Fitness Exercises For At Home In Times Of The Corona Crisis

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Many fitness centers are closed, and many people are forced to stay at home. But sport is particularly important in times of the coronavirus....
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BEAUTY

This Is How You Can Whiten Your Teeth – With And Without Bleaching

Fitness & Health Mag - 0
We'll tell you what whitens teeth - and which whitening methods you should be careful with. This Is How You Can Whiten Your Teeth...
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BEAUTY

This Is How Blue Cell Phone Light Affects Your Skin

Fitness & Health Mag - 0
Caught, you're in front of a display again! But does that make you look old in the end? We asked a skin expert about...
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BEAUTY

Aloe Vera – Desert Plant For Health And Beauty

Fitness & Health Mag - 0
As a plant, aloe vera is becoming more and more critical for human health and wellbeing. It has a long tradition for thousands of...
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