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Latest Posts
HEALTH
Tips To Prevent Sleep Disorders In Teens
BEAUTY
These Are The Top 10 Foods For Beautiful Hair
HEALTH
What Are The Benefits Of Kiwi?
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Fitness & Health Mag
FITNESS
Six Pack In Women: With This Workout, You Will Get Washboard Abs
Fitness & Health Mag
-
December 22, 2021
0
Women and six-packs? That fits absolutely! A flat, muscular stomach is the status symbol of fitness enthusiasts. When it flashes over the edge of the...
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FITNESS
Split Training – What Does That Mean?: Why It’s So Effective
Fitness & Health Mag
-
December 22, 2021
0
The training effect leaves a lot to be desired? High time for split training! This is how you do your workout in portions to...
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FITNESS
Back Workout: Seven Exercises For A Strong Back
Fitness & Health Mag
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December 20, 2021
0
Prevent unpleasant back pain? It's possible with eight-minute back training. We shows you how to set new stimuli in your back muscles and, at...
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HEALTH
Melatonin: This Is How Important The Sleep Hormone Is To Your Body
Fitness & Health Mag
-
December 20, 2021
0
The sleep hormone melatonin is released in the dark and ensures that you get tired and get a sound sleep. But it regulates the...
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FITNESS
Perfect For Winter: The Best Protein Soups For Weight Loss
Fitness & Health Mag
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December 19, 2021
0
They warm up from the inside, are easy to prepare and score with healthy ingredients: soups are our favorite dish for the cold season....
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FITNESS
Fitness Trend Crawling: This Exercise Is Even More Effective Than Planking – And Creates A Six-Pack
Fitness & Health Mag
-
December 19, 2021
0
Are you bored of planks? Then try your hand at crawling! The bear crawl is now the fitness trend and turns your stomach into...
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FITNESS
Ginger Has Slimming Properties And Its Medicinal Uses
Fitness & Health Mag
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December 17, 2021
0
Ginger is regularly used in many culinary dishes because of its unique taste. But did you know that it also has slimming properties? Because of...
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FITNESS
Fitness Exercises For At Home In Times Of The Corona Crisis
Fitness & Health Mag
-
December 17, 2021
0
Many fitness centers are closed, and many people are forced to stay at home. But sport is particularly important in times of the coronavirus....
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Latest Posts
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