Latest Posts

Articles by:

Fitness & Health Mag

What Are Macronutrients: Fats

What Are Fats Or Lipids? Let us immediately specify that there are no "good" or "bad" fats, even if often to simplify it is used...

Cashmere Love: 3 Wonderful Cashmere Sweater Looks That Are Trending In Autumn

With the cold temperatures, it's time to cuddle up on the sofa with your favorite sweater and a hot tea. Now a very special...

Plus-Size Wedding Dresses: INFINITY – For Eternity

Even if Mister or Misses Right has not yet crossed your path and you start all over again, in this article, we celebrate love...

Learn Pushups – This Is How You Can Be Sure Of Doing It

Not in the mood for push ups? We clarify why women often have problems with pushups - and how you can do proper pushups. Women...

PILATES: These Exercises Are Ideal For Training The Abdomen, Core, And Back

Pilates provides more power in the deep muscles. We'll tell you which types are and how you can get fit with the workout. Not because...

Six Pack In Women: With This Workout, You Will Get Washboard Abs

Women and six-packs? That fits absolutely! A flat, muscular stomach is the status symbol of fitness enthusiasts. When it flashes over the edge of the...

Split Training – What Does That Mean?: Why It’s So Effective

The training effect leaves a lot to be desired? High time for split training! This is how you do your workout in portions to...

Back Workout: Seven Exercises For A Strong Back

Prevent unpleasant back pain? It's possible with eight-minute back training. We shows you how to set new stimuli in your back muscles and, at...

Latest Posts

Don't Miss

Stay in touch

To be updated with all the latest news, offers and special announcements.