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Properties And Benefits Of Himalayan Pink Salt

Precious and with numerous properties: is the pink Himalayan salt so portentous? Let's find out the benefits, contraindications, and how to use them. Some...

Healthy Sleep: The Best Foods Before Bed

A well-ventilated room, rest, and relaxation are essential for a good night's sleep. But your diet also has an impact on the quality of...

The Best Tips For A Healthy And Long Life

Leading as long, healthy and carefree a life as possible – that's what we all want. Genes play a crucial role here, but so...

Gut Health: Five Habits That Are Bad For Your Gut

Suddenly you are plagued by severe cramps or an oppressive feeling of fullness - it is a sign that the intestines cannot fulfill their...

Fit For Autumn: Three Drinks That Strengthen The Immune System

A robust immune system is essential in autumn. These delicious drinks, which can easily be mixed at home, support the immune system so that...

Midday Slump: 5 Tips For More Momentum After Lunch

After lunch, you often feel tired, sluggish, and oversaturated - who doesn't know that? These five tips will help you overcome the midday slump. The...

Six Signs Not To Exercise Today

Sport makes you self-confident, keeps you healthy, and keeps you fit. But regular exercise is also exhausting – for body and mind. If one...

Dumbbells Or Machines: Which Is Better For Building Muscle?

In the gym you have the choice: Do you prefer to train with free weights or instead go to the guided machine? Here you...

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