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Fitness & Health Mag

Physical Exercise: Eat Before Or After Training?

Leaving a sedentary lifestyle is a big step towards a healthier life. At this time, the question always arises about the best choices for...

Which Vitamins And Nutrients Should You Take If You Are Already 40 To Avoid Deficiencies?

The need for nutrients varies over time: after the age of 40, more attention should be paid to any deficiencies, particularly of these vitamins...

Seven Hair-Strengthening Foods To Include In Your Diet Now!

Many foods are trustworthy sources of essential nutrients for the body and help hair growth and strengthening. Hair strengthening depends on several factors, including the...

Skincare: 8 Daily Habits For Healthy Skin

Drink more water, have a good cleansing routine, eat properly, etc. Check out these and other simple and very effective skincare. Check out, now, the...

Are You Constantly Stressed? With These Tips, You Can Still Eat Healthily

Stressed and lack of time are your constant excuses why you can't eat a balanced diet? These tips end because a eating healthy diet...

5 Tips: This Helps With Hangovers

Drank a little too profoundly last night? Don't worry, no alcohol isn't a solution either - but these 5 anti-hangover tips are guaranteed to...

Say Goodbye To Shampoo: Information, Tips & Tricks About Hair Soaps

Less plastic packaging, fewer chemical additives: More and more people are now using hair soaps instead of shampoos to clean their hair. Important information,...

5 Tips For Healthy Skin

Healthy skin is the dream of many people. If this is your case, know that everything we do interferes somehow with our body, which,...

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