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Fitness & Health Mag

What To Eat For Supper To Lose Weight?

Hit that hunger before bed and don't want to disturb the diet? Know what to eat for supper to lose weight and never go...

Banana Split Cake: Heavenly No-Bake Recipe

Most people have probably eaten banana splits at some point in their lives. Did you know that the classic sundae also tastes lovely as...

Don’t Believe These Five Lies About Weight Loss!

It seems like everyone always has an idea, advice, or foolproof tip to give when it comes to weight loss. Yeah, but some suggestions...

Avoid These Foods With The Worst Fat For Your Health

The presence of fats in the diet can still be a controversial subject. While some believe that they are all bad, the truth is...

More Healthy Eating Tips At Night

According to research published in 2019 in the journal Critical Reviews in Food Science and Nutrition, tryptophan in milk can help regulate sleep. That's...

Properties Of Lemon, Benefits, And Contraindications

Carpaccio is made or consumed with simple water in herbal teas, tea, and chicken-based recipes. Lemon is a typical citrus fruit of the Italian...

Nine Facts You Need To Know About Vitamin D

In times of a pandemic and the emergence of new diseases, the population must be protected and with their health rates controlled. Several studies worldwide...

Osmotic Drinking Water: Pros And Cons

Today, water filtration frameworks are intended for various purposes: some are expected for water purging, while others are more appropriate for water systems or...

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