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Fitness & Health Mag

The Power Of Antioxidant Foods To Fight Age

Have you heard about antioxidant foods and the benefits they can bring to your body? So get ready to learn everything you need to...

Healthy Habits: How Can An App Help You?

Having a routine with healthy habits is essential for those who need more disposition and energy to perform everyday tasks. Although they are linked to...

Four Practical Ways To Take Care Of Your Health

There are several excuses for not taking care of your health: lack of time, money, mobility difficulties, or not liking gym or studio environments....

You Don’t Have To Stop Eating To Lose Weight, But Make Excuses

There is no miracle in losing weight. To lose weight, you need to change attitudes, says a nutrition specialist. For her, changing the foods...

Positive Effects Of Optimal Healthy Eating

Regular physical activity such as walking or running helps to improve the quality of life. This habit brings even greater benefits if, in parallel,...

The Properties & Beneficial Effects Of Sweet Almond Oil For Health & Beauty

Sweet Almond oil, A real natural cure-all for the care and beauty of body and hair and an excellent natural remedy to promote digestion. Almond...

Optimal Food – Proper Habits

Who has not been faced with the following question: How to eat right without giving up eating everything that makes you fat? Or even,...

What Is The Drainage Massage?

The draining massage is a massage technique to reduce water retention and improve blood circulation. Through a slow and deep manual skill, it drains...

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