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Fitness & Health Mag

Folic Acid In Pregnancy: Here’s How To Take It And Why

The recommendation to take the correct dose of folic acid when pregnant also comes from the experts. Discover its benefits and how to integrate...

Nine Essential Health And Wellness Tips

It's always good to have some health and wellness tips. Taking care of your body and mind can seem like an arduous task... But...

Find Out The Difference Between Veganism And Vegetarianism!

Despite this, many still question the terms involved in this context. One of the most outstanding examples is the difference between veganism and vegetarianism,...

Ancient Grains: What Are They, And Why Do You Prefer Them?

Rich in nutrients and sustainable, ancient grains are making a comeback. Let's find out what they are and why we prefer them to other...

Lungs: What Are They? And Lungs Anatomy

The two lungs, right and left, are the organs liable for ventilation, for example, for vaporous trades, providing the body with oxygen and wiping...

How To Stay Healthy In Front Of The Routine?

Having or at least maintaining a healthy routine is fundamental for all those who wish to have a balanced body and mind and, more...

Discover Ten Habits To Have Healthy And Beautiful Skin

When talking about healthy skin, the use of sunscreens and other topical products quickly comes to mind. Although many do not know, the skin...

Simple Steps For A Healthier Life

If someone asks you what it takes to have a healthy life, you will likely answer: having a good diet, practicing physical exercises, having...

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