sleep

What to do when the scale reveals those extra kilos? Most people search for the famous miracle diets and physical exercise, but they must...

Most people believe that sleep is necessary to rest the body and mind. However, while we sleep, a series of reactions occur in our...

Stress, professional trouble, personal problems, or fears for the future - the head is full and restful sleep is impossible. In the long run,...

A well-ventilated room, rest, and relaxation are essential for a good night's sleep. But your diet also has an impact on the quality of...

The sleep hormone melatonin is released in the dark and ensures that you get tired and get a sound sleep. But it regulates the...

Sleep disorders in adolescents can be another reason for declining school performance. Many factors lead to sleep disorders in adolescents, which does not precisely simplify...

We tend to turn on the heating at night to sleep warm in winter. Big mistake. This habit could be harmful to our health...

Menopause is the cessation of ovarian function in women. In other words, this is when the ovaries stop producing eggs and secreting estrogen and...

Naturopathy depends on vitalism, featuring the recuperating power intrinsic in nature. As well-being teachers, naturopaths favor regular techniques to work on their patients' way...