Healthy Seasoning In The Diet
Natural spices can strengthen our health and alleviate many ailments. They are free of side effects in regular doses and come from nature. We don’t have to use completely exotic spices for this. Local or everyday natural flavor enhancers are entirely sufficient. We introduce you to the five healthiest spices.
Healthy Nutrition Is Not Dull To The Taste – It’s All About The Seasoning!
A healthy diet has a bland aftertaste for some people due to the lack of fat and sugar. There are enough spices that not only spice up the taste but also make a contribution to health themselves. A nutritionist introduces five herbs that have health benefits.
It shows that healthy eating doesn’t have to be boring. “There are more than 100 common spices used in cooking worldwide”. Spices are a concentrated source of antioxidants. She introduces some spices whose therapeutic properties have been scientifically proven.
No Exotic Hunting Is Required
The good news is that you don’t have to go on a giant scavenger hunt to get the healthiest spices. You can find them in every major supermarket. Herbs should not be missing in your meals.
Also Read: GRAPEFRUIT ON AN EMPTY STOMACH – IS IT RECOMMENDED?
Cinnamon Can Lower Blood Sugar
Cinnamon comes from the bark of the cinnamon tree and is suitable for a variety of dishes and drinks. As the nutrition expert suggests, people with high blood sugar often should season their food with cinnamon because the spice gives food a sweet taste, without any sugar.
In addition, seasoning with cinnamon can also have heart health benefits. It is said to help lower cholesterol and blood fat. This can benefit people with type 2 diabetes or heart disease. Cinnamon goes well with yogurt, fruit, muesli, stews, chilies, and meat.
Turmeric Can Fight Inflammation
Turmeric is best known for its use in Indian curry dishes. Studies have already shown that spice can reduce inflammation – a common cause of complaints and illnesses. Recent research suggests that a substance in turmeric called curcumin is beneficial for brain health and reduces the risk of Alzheimer’s disease and depression.
A small study showed that adults over 50 years old memory improved after consuming curcumin supplements for 18 months. Because of its anti-inflammatory properties, turmeric can also reduce pain and swelling in people who have arthritis. For example, turmeric can be used well in dishes made with roasted vegetables, meat, and curries.
Ginger For Nausea
Ginger has been used in Asian cultures for thousands of years to treat upset stomachs, diarrhea, abdominal pain, and nausea. The root is ideal for refining pan-fried dishes, smoothies, teas, salad dressings, or baked goods.
Garlic For The Heart
Many are familiar with garlic but do not know that eating garlic can protect the heart from pathological processes. Researchers have found that the regular consumption of garlic keeps the blood vessels flexible and thus helps protect against the hardening of the arteries. In women, the protective effect seems to be even more pronounced than in men, reports the nutritionist.
In addition, other studies suggest that eating garlic can lower cholesterol and triglycerides. The spice can be used in many different dishes. For example, garlic goes wonderfully with olive oil and rosemary (e.g., a marinade for potatoes or meat). The spice is also great in soups and salad dressings.
Cayenne For Pain Relief
Cayenne is a type of chili pepper that is widely used in Southwest American cuisine and Mexico. Cayenne peppers contain capsaicin, which is also found in chilies. As reported, capsaicin can reduce the number of pain signals sent to the brain. For example, cayenne pepper can reduce the pain associated with arthritis or diabetes-related nerve damage.
Many people associate capsaicin with an upset stomach. The aromatic substance helps reduce ulcers by restricting the growth of bacteria like Helicobacter pylori by capsaicin. In addition, capsaicin reduces excess stomach acid and stimulates blood circulation. Chilies and cayenne peppers go well with soups, stews, and meat dishes. Some people even like it in conjunction with chocolate.