Raw food, also known as “raw food” or “live food,” is a food concept that prioritizes raw and natural foods.
How Raw Food Works
“Organic foods are used, and when they need to be prepared, it can never exceed a temperature of 45ºC to 50ºC”, explained the nutritionist. He added that the enzymes in the food remain intact, resulting in improved digestion.
Benefits Of Raw Food
Improves The Strengthening Of The Immune System
“As vitamins and proteins are better preserved, the body benefits from this, observing revitalization and improvement of the immune system,”.
Natural Body Detox
According to the nutritionist, there is an “important drop in toxic substances and an improvement in the elimination of the liver and body, leaving it detoxified.”
Weight Loss
“As most food enzymes remain intact, digestion is facilitated, contributing to increased satisfaction and consequent weight loss,” .
Reducing The Risk Of Cardiovascular Disease
“For containing less trans fats and saturated fats, associated with low sodium and sugar, and being rich in magnesium and potassium, folate, fiber, vitamin A and antioxidants.”. explained the nutritionist.
Digestive System Improvement
Doctor Marcelo mentioned that an improvement in the digestive system is observed. That’s because “raw foods are rich in water, nutrients, and fiber, managing to satisfy the body’s needs.”
Did you imagine that raw food had all these benefits? Read on to learn about the risks of this diet and videos that can help you stick to it.
Risks Of Raw Food
- Nutritional deficiency: The nutritionist commented that there is more risk of dealing with a lack of “Vitamin B12, Iron, Zinc and Omega-3.”
- Elevated homocysteine levels: “an amino acid associated with diseases such as high blood pressure, heart attack, and stroke.” explained Marcelo.
- Drop in HDL cholesterol (good cholesterol): “Due to Vitamin B12 deficiency, it is possible to deal with a drop in good cholesterol, which can be harmful to health.” Quoted the nutritionist.
- According to Marcelo, “raw eating can result in a deficiency of amino acids such as Lysine, essential in the construction of proteins in the body.”
The nutritionist also cited the contraindications. The diet is not recommended for people with high protein requirements, diverticulitis, gastritis, and ulcers. Children, pregnant women, and the elderly should pay attention to Vitamin B12, D, iron, and calcium.
Food is often a much-discussed point for those looking for a healthier life. However, in addition to the numerous doubts about how to eat well, it cannot be easy to establish good eating habits in the rush of everyday life. That’s where behavioral nutrition comes in.
What Is Behavioral Nutrition?
For many years, professionals such as nutritionists and psychologists have studied people’s eating habits and their relationship with food. To assist in understanding these factors, Behavioral Nutrition emerged, a scientific approach that understands eating habits in a biopsychosocial way.
she explains that behavioral nutrition is “a broad and humane approach to nutrition for the individual who eats, whose main objective is to promote effective changes in behavior towards food.”
In addition, the nutritionist says that professionals who work based on this technique aim for much more than prescribing a food plan, prioritizing the complexity of eating. Thus, they seek to work on aspects such as “the way food choices are made; how, where and with whom meals are served; beliefs, thoughts, and feelings about food; and the relationship with food and behaviors towards it.”
The specialist emphasizes that the approach considers the human being “attending to the biopsychosocial context that each person is inserted into, thus, promoting sustainable changes in the food routine,” consequently contributing to health in totality.
Regarding the indication of behavioral nutrition, nutrition says that the process should only be carried out by a specialist professional and can be done by anyone who is tired of following very restrictive diets or feels that they do not have a good relationship with food.
“It is suitable for those who want to work in-depth on their relationship with food and make significant and lasting changes in their eating behavior, gradually, gently, and respecting themselves,” explains the nutritionist.