Unfortunately, no magic remedy will make your hair grow overnight. But with these tips, you can get your hair growth going.
What woman doesn’t dream of long hair with a wow factor? Unfortunately, nature has arranged it so that our hair grows very slowly. Even so, there are some tips and tricks to speed up fast hair growth and get long, shiny, and robust hair faster.
Grow Hair Faster With Special Shampoos
There are eyelash boosters and eyebrow serums, so why shouldn’t there also be shampoos stimulating hair growth? The shampoos are usually mixed with caffeine, act against hair loss and stimulate the scalp. As a result, the hair grows back faster and more robust. You can also use shampoos with coenzyme Q10; these achieve the same effect.
Tip: For more beautiful hair, you should replace your regular shampoo with a caffeine shampoo every second wash.
The Right Care For Fast Hair Growth
With proper care, your hair will grow faster, so you should not only use shampoo and conditioner once a week but also a moisturizing conditioner. However, when choosing your care product, always consider your hair’s individual needs.
Avoid personal care products that contain alcohol or silicone. They damage the hair and slow down hair growth in the long run.
Growing Hair With Proper Drying And Styling
When drying hair, we unnecessarily strain the hair structure with heat, which means that the hair grows more slowly. Therefore, you should avoid using a hairdryer, curling iron, and straightening iron as often as possible.
If you cannot do without heat styling, apply for heat protection before use.
Our favorite: The coconut heat protection spray, which also cares for the hair as a leave-in conditioner.
Brushing Properly For Long Hair
For healthy hair growth, it is always best to wash your hair and scalp with lukewarm water, as too hot water can be harmful. Then comb the wet hair carefully through. It is best to use a coarse-toothed comb or a brush with natural bristles.
In general, always comb through the tips first and then slowly work your way up to the hairline. This will prevent knots from forming and hair from being torn out or damaged when combing.
Regular Tip Trimming For Faster Hair Growth
As annoying as it is to leave every inch of hair at the hairdresser’s, a regular cut is essential if your hair grows out. Split ends look unsightly, but the damaged hair also grows more slowly. If it breaks off, the laboriously achieved length is wholly lost.
Therefore, it would help if you had your tips trimmed every two months at the latest. Human hair grows about 1.5 centimeters per month, which is why if you cut half a centimeter every eight weeks, there will still be enough new hair length left over. You can also cut your hair yourself if you want to do without the hairdresser for time or cost reasons.
Head Massages Encourage Hair Growth
A head massage is beneficial for the body and mind and has a positive effect on our hair growth. Because just a five to ten-minute massage stimulates the blood flow in the scalp and promotes the supply of nutrients to the hair follicles. The result is that the hair grows faster.
This is how it works: To ensure good blood circulation, massage your scalp with your fingers in small, circular movements and apply a little pressure. You can carry out the massage program on the sofa, bed, or shower. Only be careful not to damage the sensitive skin on the head if you have long, pointed fingernails.
Alternatively, you can use a massage spider. She is in several places simultaneously, thanks to her thin massage arms. It stimulates the hair roots and, at the same time, provides blood to the entire scalp.
Grow Hair Faster With The Right Diet
Even if you can no longer hear it: Proper nutrition is essential for our body! Not only does it affect your health, but it is also necessary for faster hair growth.
Therefore, eat a balanced diet rich in vitamins and nutrients with fruit, vegetables, and whole foods. Vitamins C, A, B7 – also known as biotin or vitamin H – and B9 (folic acid) positively affect hair growth.
On the other hand, Zinc enables cells to divide and is therefore extremely important for hair growth. It would help if you also consumed enough iron because an iron deficiency can, in the worst case, lead to increased hair loss.
These Foods Promote Hair Growth
- Water is a true elixir of life for our body and is essential for healthy hair. It helps to transport all the nutrients to the individual cells.
- Oatmeal is rich in nutrients. Iron, Zinc, magnesium, calcium, biotin, and proteins ensure that hair grows faster.
- Carrots are high in vitamin A and help us fight dry scalp and hair loss.
- Black currants contain vitamin C. This is important for our immune system and the development and protection of new cells.
- Walnuts provide our body with essential nutrients such as vitamin E, omega-3 fatty acids, and biotin. All three help the hair grow faster.
Hair Oils Make Hair Grow Faster
Whether in the kitchen or the bathroom: oils are real all-rounders. Not only are they healthy, but they also prove to be natural beauty helpers time and time again. Therefore, for faster hair growth, you should try one of these four oils:
- Argan oil: The Moroccan miracle oil provides sufficient moisture and protects the hair structure.
- Coconut oil supplies the hair roots and scalp with numerous nutrients and water.
- Castor oil contains many omega-6 fatty acids that naturally stimulate hair growth.
- Olive oil: It strengthens the hair and counteracts hair loss.
Massage a small amount of the oil onto your scalp with your fingers and leave it on for half an hour. Then rinse thoroughly and wash your hair as usual.
By the way: You can also use apple cider vinegar to get long hair. Although it is not an oil, it still has a profound cleansing effect and promotes hair growth. The vinegar also makes the hair soft and shiny.
To use the home remedy as a beauty treatment, it is best to mix two tablespoons of apple cider vinegar with one liter of water. Apply the conditioner to your hair after shampooing, leave it on for a short time and then wash it off well.
Alcohol Decreases Hair Growth
Do something good for your hair and avoid alcoholic beverages to maintain a long mane. Your hair will thank you with faster growth.
This is because alcohol dries out the hair and promotes unsightly split ends. Therefore, now and then, choose a healthy alternative, such as a delicious smoothie instead of sparkling wine or wine.
You should also not forget to drink at least two liters of water a day. In this way, the cells are adequately supplied with fluid.
Hair Grows Faster Without Stress
Despite all the tips and tricks to speed up hair growth, it takes time. That’s why the most critical information for a luscious man is: persevere and avoid stress!
Too much stress at work or in private life is not only detrimental to health in the long term, but it also makes itself felt on the head relatively quickly. Unhealthy and brittle hair can be the result.
To prevent this, you should reduce your everyday stress as much as possible. Meditation exercises, long walks, or yoga can help you.
Suppose you have not yet had any experience with meditation but would like more serenity and inner strength for everyday work. In that case, the book “Meditation for Working People” can help you. In it, you will learn how you can immediately reduce stress, feel more relaxed and quickly get new energy.